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Age – older adults may be more susceptible to osteoarthritis and disc deterioration.

Hwang says back pain can happen to anyone, but some factors can increase your risk, including: It can be due to a sports injury, from twisting or lifting something heavy or from working in your yard.ĭr. Lower back pain may feel like aching, burning or sharp or dull pain that fluctuates in intensity from mild to severe. "Most people's back pain dissipates in about a week or two, but if your pain is long-term or chronic, it's time to see a spine specialist." What causes back pain? Hosun Hwang, spine specialist at Houston Methodist Willowbrook Hospital. "If you wait to do something about lower back pain until it's become debilitating, you've waited too long," says Dr. What's more, the cause of your lower back pain may be more complicated than the actual twisting or lifting that brought it on in the first place - and preventing future pain means getting to the source of what caused it.

If you're suffering from lower back pain, even simple tasks like picking up a bag of groceries can feel overwhelming. Nothing makes a long day even longer than having to deal with back pain.